Uncategorized

WOD – Fri, Apr 28
TFL CrossFit – WOD Barbara (Time) Five Rounds for time: […]

Read Article
WOD – Thu, Apr 27
TFL CrossFit – WOD Back Squat (1RM) 0:00-2:00-4:00-6:00-9:00-12:00-15:00 Metcon (Time) […]

Read Article
WOD – Wed, Apr 26
TFL CrossFit – WOD Strict Press (1 X 10) Metcon […]

Read Article
WOD – Tue, Apr 25
TFL CrossFit – WOD Power Clean (Heavy set of 5) […]

Read Article
WOD – Mon, Apr 24
TFL CrossFit – WOD Metcon (Time) 4 Rounds For Time: […]

Read Article
WOD – Sat, Apr 22
TFL CrossFit – WOD PARTNER SATURDAY (Time) Pairs of 2 […]

Read Article
WOD – Fri, Apr 21
TFL CrossFit – WOD Deadlift Metcon (Time) 3 Rounds For […]

Read Article
WOD – Thu, Apr 20
TFL CrossFit – WOD Metcon (Time) RX 10 Rounds For […]

Read Article
WOD – Wed, Apr 19
TFL CrossFit – WOD Push Jerk 1×1 Push Press Metcon […]

Read Article
WOD – Tue, Apr 18
TFL CrossFit – WOD Metcon (AMRAP – Reps) AMRAP 4: […]

Read Article