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WOD – Tue, May 9
TFL CrossFit – WOD Push Jerk 1×3 Metcon (AMRAP – […]

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WOD – Mon, May 8
TFL CrossFit – WOD Front Squat Metcon (Time) For Time: […]

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WOD – Sun, May 7
TFL CrossFit – WOD Front Squat 1×5 Metcon (Time) For […]

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WOD – Sat, May 6
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Fri, May 5
TFL CrossFit – WOD Metcon (Time) 5 Rounds For Time […]

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WOD – Thu, May 4
TFL CrossFit – WOD Metcon (No Measure) EMOM x4 1: […]

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WOD – Wed, May 3
TFL CrossFit – WOD Metcon (Time) For Time: 50/40 Calorie […]

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WOD – Tue, May 2
TFL CrossFit – WOD Adderall (AMRAP – Reps) AMRAP 10: […]

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WOD – Mon, May 1
TFL CrossFit – WOD Bench Press Metcon (Calories) On the […]

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WOD – Sat, Apr 29
TFL CrossFit – WOD Partner WOD (Time) With a Partner […]

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