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WOD – Tue, Oct 31
TFL CrossFit – WOD Metcon (Time) 5 Rounds For Time: […]

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WOD – Mon, Oct 30
TFL CrossFit – WOD Overhead Squat (5 X 5) Partner […]

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WOD – Fri, Oct 27
TFL CrossFit – WOD 1 Day until Spooktacular ! If […]

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WOD – Thu, Oct 26
TFL CrossFit – WOD Metcon (Time) 3 Rounds 400m Run […]

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WOD – Wed, Oct 25
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Tue, Oct 24
TFL CrossFit – WOD Metcon (No Measure) Trick or Treat […]

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WOD – Mon, Oct 23
TFL CrossFit – WOD Metcon (Time) WOD: On the 4:00x […]

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WOD – Sat, Oct 21
TFL CrossFit – WOD Metcon (Time) TEAMS OF 2 For […]

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WOD – Fri, Oct 20
TFL CrossFit – WOD Power Snatch 5×2 Metcon (AMRAP – […]

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WOD – Thu, Oct 19
TFL CrossFit – WOD Metcon (Time) 2 Rounds: 6 Sled […]

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