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WOD – Mon, Aug 7
TFL CrossFit – WOD Back Squat 4×3 @80ishhhh % Metcon […]

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WOD – Sun, Aug 6
TFL CrossFit – WOD Bench Day 2 (No Measure) 3×3 […]

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WOD – Sat, Aug 5
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Fri, Aug 4
TFL CrossFit – WOD Snatch Metcon (Time) For time: 50 […]

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WOD – Thu, Aug 3
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Wed, Aug 2
TFL CrossFit – WOD Split Jerk From Ground Metcon (AMRAP […]

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WOD – Tue, Aug 1
TFL CrossFit – WOD Metcon (Time) Partner WOD: 5 Rounds […]

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WOD – Mon, Jul 31
TFL CrossFit – WOD Front Squat 2 Front Squat + […]

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WOD – Sun, Jul 30
TFL CrossFit – WOD Deadlift Day 1 (No Measure) KB […]

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WOD – Sat, Jul 29
TFL CrossFit – WOD …and 7 ate 9 (Time) 8 […]

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