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WOD – Wed, Jul 5
TFL CrossFit – WOD Bench Press 1×3 Metcon (AMRAP – […]

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OLY WOD – Wed, Jul 5
TFL CrossFit – OLY WOD Hang Power Snatch 1×1 Metcon […]

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WOD – Tue, Jul 4
TFL CrossFit – WOD Metcon (Time) Happy 4th f July […]

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WOD – Mon, Jul 3
TFL CrossFit – WOD Overhead Squat 1×5 Back Squat 1×5 […]

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WOD – Sat, Jul 1
TFL CrossFit – WOD Metcon (No Measure) Partner Stations: I […]

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WOD – Fri, Jun 30
TFL CrossFit – WOD Hotshots 19 (Time) 6 Rounds for […]

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WOD – Thu, Jun 29
TFL CrossFit – WOD Metcon (No Measure) Partner: 5 Rounds […]

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WOD – Wed, Jun 28
TFL CrossFit – WOD Strict Press 1×5 Metcon (AMRAP – […]

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WOD – Tue, Jun 27
TFL CrossFit – WOD Metcon (Time) 3 Rounds For Time: […]

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WOD – Mon, Jun 26
TFL CrossFit – WOD Back Squat (1 x 10 ) […]

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