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WOD – Mon, Jul 17
TFL CrossFit – WOD Back Squat Find a heavy single […]

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WOD – Sat, Jul 15
TFL CrossFit – WOD Saturdays are for the gurlz (Time) […]

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WOD – Fri, Jul 14
TFL CrossFit – WOD Front Squat 1 pausing, 1 reg […]

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WOD – Thu, Jul 13
TFL CrossFit – WOD Metcon (Time) PARTNER: [2 Rounds]: 800 […]

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OLY WOD – Wed, Jul 12
TFL CrossFit – OLY WOD Clean and Jerk 1×3 Clean […]

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WOD – Tue, Jul 11
TFL CrossFit – WOD Deadlift (4×5 at 75-80%) Every 2:15 […]

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WOD – Mon, Jul 10
TFL CrossFit – WOD Bench Press (13 mins to find) […]

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WOD – Sat, Jul 8
TFL CrossFit – WOD Metcon (AMRAP – Reps) EMOM 35: […]

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WOD – Fri, Jul 7
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Thu, Jul 6
TFL CrossFit – WOD Metcon (Time) 5 Rounds For Time: […]

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