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WOD – Tue, Jul 25
TFL CrossFit – WOD Metcon (Time) 10 Rounds For Time: […]

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OLY WOD – Mon, Jul 24
TFL CrossFit – OLY WOD Overhead Squat Back Squat Metcon […]

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WOD – Mon, Jul 24
TFL CrossFit – WOD Overhead Squat Back Squat Metcon (Time) […]

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WOD – Sun, Jul 23
TFL CrossFit – WOD Back Squat Day 1 (No Measure) […]

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WOD – Sat, Jul 22
TFL CrossFit – WOD Metcon (Time) 50-40-30-20-10: Wallballs (20/14) Box […]

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WOD – Fri, Jul 21
TFL CrossFit – WOD Mini DT Complex (Weight) 3 Deadlifts […]

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WOD – Thu, Jul 20
TFL CrossFit – WOD Metcon (Time) 3 Rounds For Time […]

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WOD – Wed, Jul 19
TFL CrossFit – WOD Deadlift Find a heavy single Metcon […]

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OLY WOD – Wed, Jul 19
TFL CrossFit – OLY WOD Overhead Squat 1×1 Metcon (Time) […]

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WOD – Tue, Jul 18
TFL CrossFit – WOD Metcon (AMRAP – Reps) 5 Rounds […]

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