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WOD – Thu, Aug 3
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Wed, Aug 2
TFL CrossFit – WOD Split Jerk From Ground Metcon (AMRAP […]

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WOD – Tue, Aug 1
TFL CrossFit – WOD Metcon (Time) Partner WOD: 5 Rounds […]

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WOD – Mon, Jul 31
TFL CrossFit – WOD Front Squat 2 Front Squat + […]

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WOD – Sun, Jul 30
TFL CrossFit – WOD Deadlift Day 1 (No Measure) KB […]

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WOD – Sat, Jul 29
TFL CrossFit – WOD …and 7 ate 9 (Time) 8 […]

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WOD – Fri, Jul 28
TFL CrossFit – WOD Power Snatch (1 X 1) Metcon […]

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WOD – Thu, Jul 27
TFL CrossFit – WOD Metcon (AMRAP – Reps) 3 Minutes […]

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WOD – Wed, Jul 26
TFL CrossFit – WOD Bench Press 3×3 @ 75% 2×2 […]

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OLY WOD – Wed, Jul 26
TFL CrossFit – OLY WOD Split Jerk 3×3 @75% 2×2 […]

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