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WOD – Sat, Aug 12
TFL CrossFit – WOD Metcon (Time) Teams of 3!! 2 […]

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WOD – Fri, Aug 11
TFL CrossFit – WOD Clean and Jerk 1 Squat Clean […]

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WOD – Thu, Aug 10
TFL CrossFit – WOD Metcon (Time) 10 Rounds For Time: […]

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WOD – Wed, Aug 9
TFL CrossFit – WOD Push Press 1 Rep Max lets […]

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OLY WOD – Wed, Aug 9
TFL CrossFit – OLY WOD Push Press 1 Rep !! […]

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WOD – Tue, Aug 8
TFL CrossFit – WOD Metcon (Time) 5 Rounds For Time: […]

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WOD – Mon, Aug 7
TFL CrossFit – WOD Back Squat 4×3 @80ishhhh % Metcon […]

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WOD – Sun, Aug 6
TFL CrossFit – WOD Bench Day 2 (No Measure) 3×3 […]

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WOD – Sat, Aug 5
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Fri, Aug 4
TFL CrossFit – WOD Snatch Metcon (Time) For time: 50 […]

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