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WOD – Tue, Aug 22
TFL CrossFit – WOD Metcon (AMRAP – Reps) 4 Rounds […]

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WOD – Mon, Aug 21
TFL CrossFit – WOD Front Squat 1×3 Metcon (Time) 10 […]

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WOD – Sun, Aug 20
TFL CrossFit – WOD Metcon (No Measure) Deadlift Day 2 […]

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WOD – Sat, Aug 19
TFL CrossFit – WOD SLEDS in 3s! (Time) 3 person […]

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WOD – Fri, Aug 18
TFL CrossFit – WOD 7 Minutes of Heaven (AMRAP – […]

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WOD – Thu, Aug 17
TFL CrossFit – WOD Bench Press 5 x 4 @80% […]

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OLY WOD – Wed, Aug 16
TFL CrossFit – OLY WOD Snatch Balance Metcon (AMRAP – […]

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WOD – Tue, Aug 15
TFL CrossFit – WOD Metcon (Time) 10 Rounds For Time: […]

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WOD – Mon, Aug 14
TFL CrossFit – WOD Deadlift 10×2 Silent DLs Metcon (Time) […]

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WOD – Sun, Aug 13
TFL CrossFit – WOD Back Squat Day 2 (No Measure) […]

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