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WOD – Fri, Sep 1
TFL CrossFit – WOD Metcon (Time) 21 Toes to Bar […]

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WOD – Thu, Aug 31
TFL CrossFit – WOD Metcon (No Measure) Partners: 25Min AMRAP […]

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WOD – Wed, Aug 30
TFL CrossFit – WOD Strict Press Metcon (Time) RX+ 5 […]

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WOD – Tue, Aug 29
TFL CrossFit – WOD Metcon (AMRAP – Reps) 3 Rounds […]

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WOD – Mon, Aug 28
TFL CrossFit – WOD Back Squat 5×6 @ 75% ishhh […]

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WOD – Sun, Aug 27
TFL CrossFit – WOD Bench Day 3 (No Measure) 4×4 […]

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WOD – Sat, Aug 26
TFL CrossFit – WOD Metcon (Time) [TEAMS OF 2] 3 […]

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WOD – Fri, Aug 25
TFL CrossFit – WOD Deadlift Metcon (AMRAP – Reps) AMRAP […]

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WOD – Thu, Aug 24
TFL CrossFit – WOD Metcon (Time) Partner Fun Thursday 800m […]

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WOD – Wed, Aug 23
TFL CrossFit – WOD Bench Press 6×3 85% Metcon (AMRAP […]

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