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WOD – Mon, Sep 11
TFL CrossFit – WOD Metcon (Time) For Time: 1 Mile […]

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WOD – Sun, Sep 10
TFL CrossFit – WOD Deadlift Day 3 (No Measure) Build […]

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WOD – Sat, Sep 9
TFL CrossFit – WOD 1-time exercise (Time) Partner WOD 3 […]

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WOD – Fri, Sep 8
TFL CrossFit – WOD Metcon (AMRAP – Reps) 3 Rounds […]

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WOD – Thu, Sep 7
TFL CrossFit – WOD Metcon (Time) Partners: Split and partition […]

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WOD – Wed, Sep 6
TFL CrossFit – WOD Metcon (Time) 50 Wallballs 14/10 50/40 […]

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WOD – Tue, Sep 5
TFL CrossFit – WOD Push Jerk 1×5 Metcon (AMRAP – […]

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WOD – Mon, Sep 4
TFL CrossFit – WOD Metcon (Time) Labor Day WOD 600m […]

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WOD – Sun, Sep 3
TFL CrossFit – WOD Back Squat day 3 (No Measure) […]

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WOD – Sat, Sep 2
TFL CrossFit – WOD Metcon (Time) TEAMS OF 3 800 […]

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