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WOD – Wed, Oct 25
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Tue, Oct 24
TFL CrossFit – WOD Metcon (No Measure) Trick or Treat […]

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WOD – Mon, Oct 23
TFL CrossFit – WOD Metcon (Time) WOD: On the 4:00x […]

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WOD – Sat, Oct 21
TFL CrossFit – WOD Metcon (Time) TEAMS OF 2 For […]

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WOD – Fri, Oct 20
TFL CrossFit – WOD Power Snatch 5×2 Metcon (AMRAP – […]

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WOD – Thu, Oct 19
TFL CrossFit – WOD Metcon (Time) 2 Rounds: 6 Sled […]

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WOD – Wed, Oct 18
TFL CrossFit – WOD Strict Press (5×2) After each set […]

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WOD – Tue, Oct 17
TFL CrossFit – WOD Metcon (Time) RX+ 10 Rounds For […]

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WOD – Mon, Oct 16
TFL CrossFit – WOD Back Squat Metcon (AMRAP – Rounds […]

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WOD – Sat, Oct 14
TFL CrossFit – WOD Metcon (Calories) [TEAMS OF 2] 30 […]

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