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WOD – Thu, Nov 23
TFL CrossFit – WOD Turkey Trot WOD (Time) Partners: 1 […]

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WOD – Thu, Nov 23
TFL CrossFit – WOD turkey day! partner (Time) *1 mile […]

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WOD – Wed, Nov 22
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Wed, Nov 22
TFL CrossFit – WOD Metcon (Time) 15:00 AMRAP: 1,200/1,000m Row […]

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WOD – Wed, Nov 22
TFL CrossFit – WOD Metcon (Time) 12:00 AMRAP: 1,200/1,000m Row […]

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WOD – Tue, Nov 21
TFL CrossFit – WOD Overhead Squat (5×1) Every 2:00 same […]

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WOD – Tue, Nov 21
TFL CrossFit – WOD Overhead Squat (5×1) Every 2:00 same […]

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WOD – Tue, Nov 21
TFL CrossFit – WOD Front Squat (1, 5 second eccentric, […]

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WOD – Tue, Nov 21
TFL CrossFit – WOD Overhead Squat (5×1) Every 2:00 same […]

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WOD – Mon, Nov 20
TFL CrossFit – WOD Push Jerk (10 mins to build […]

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