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WOD – Fri, Dec 1
TFL CrossFit – WOD Deadlift (3@70% 3@75% 3@80%) EVERY 3:00 […]

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WOD – Fri, Dec 1
TFL CrossFit – WOD Deadlift (3@70% 3@75% 3@80%) EVERY 3:00 […]

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WOD – Thu, Nov 30
TFL CrossFit – WOD Metcon (AMRAP – Reps) Chipper with […]

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WOD – Wed, Nov 29
TFL CrossFit – WOD Power Clean EMOMS The Chief (AMRAP […]

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WOD – Wed, Nov 29
TFL CrossFit – WOD Power Clean EMOM 3 1 shrug […]

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WOD – Tue, Nov 28
TFL CrossFit – WOD Front Squat (3@70% 3@75% 3@80%) every […]

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WOD – Tue, Nov 28
TFL CrossFit – WOD Front Squat (3@70% 3@75% 3@80%) every […]

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WOD – Mon, Nov 27
TFL CrossFit – WOD Metcon (AMRAP – Reps) For Total […]

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WOD – Mon, Nov 27
TFL CrossFit – WOD Metcon (AMRAP – Reps) For Total […]

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WOD – Sat, Nov 25
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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