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WOD – Fri, Dec 8
TFL CrossFit – WOD CharlieBrown ThrowDown Tomorrow is the Charlie […]

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WOD – Thu, Dec 7
TFL CrossFit – WOD Metcon (Time) 5 ROUNDS FOR TIME: […]

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WOD – Thu, Dec 7
TFL CrossFit – WOD 8 Days of Hanukah (Time) 8 […]

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WOD – Thu, Dec 7
TFL CrossFit – WOD Metcon (Time) 5 Rounds For Time: […]

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WOD – Wed, Dec 6
TFL CrossFit – WOD Front Squat 3×3 First set 80% […]

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WOD – Tue, Dec 5
TFL CrossFit – WOD Metcon (AMRAP – Reps) AMRAP 4: […]

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WOD – Mon, Dec 4
TFL CrossFit – WOD Push Jerk 3×3 First Set around […]

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WOD – Sat, Dec 2
TFL CrossFit – WOD Metcon (Time) 4 Rounds: 9 Pull […]

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WOD – Sat, Dec 2
TFL CrossFit – WOD Metcon (Time) 3 Rounds: 9 Pull […]

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WOD – Fri, Dec 1
TFL CrossFit – WOD Push Jerk (3 @70% 3 @75% […]

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