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WOD – Fri, Dec 15
TFL CrossFit – WOD TFL Christmas Party! Tonight at 6pm!! […]

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WOD – Thu, Dec 14
TFL CrossFit – WOD Metcon (Time) For Time: 1 50/120 […]

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WOD – Thu, Dec 14
TFL CrossFit – WOD Metcon (Time) For Time: 150/120 Calorie […]

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WOD – Wed, Dec 13
TFL CrossFit – WOD Deadlift (2 Reps every 2:30 x5 […]

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WOD – Wed, Dec 13
TFL CrossFit – WOD Deadlift (2 Reps every 2:30 x5 […]

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WOD – Tue, Dec 12
TFL CrossFit – WOD Front Squat (2 Reps: 85%ish 2 […]

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WOD – Tue, Dec 12
TFL CrossFit – WOD Front Squat (2 Reps: 85%ish 2 […]

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WOD – Mon, Dec 11
TFL CrossFit – WOD Metcon (Time) 5 Rounds for time: […]

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WOD – Sun, Dec 10
TFL CrossFit – WOD 8 Days of Hanukah (Time) 8 […]

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WOD – Fri, Dec 8
TFL CrossFit – WOD CharlieBrown ThrowDown Tomorrow is the Charlie […]

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