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WOD – Tue, Jan 9
TFL CrossFit – WOD Deadlift (75%) w/ accessory work between […]

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WOD – Tue, Jan 9
TFL CrossFit – WOD BENCHMARK OPEN 2024 (Time) 3 Rounds: […]

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WOD – Mon, Jan 8
TFL CrossFit – WOD Deadlift (75%) w/ accessory work between […]

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WOD – Mon, Jan 8
TFL CrossFit – WOD BENCHMARK OPEN 2024 (Time) 3 ROUNDS: […]

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WOD – Sat, Jan 6
TFL CrossFit – WOD Metcon (No Measure) 9 Min AMRAP […]

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WOD – Sat, Jan 6
TFL CrossFit – WOD Metcon (No Measure) 9 Min AMRAP […]

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WOD – Fri, Jan 5
TFL CrossFit – WOD Metcon (AMRAP – Reps) AMRAP 5: […]

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WOD – Thu, Jan 4
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Thu, Jan 4
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Thu, Jan 4
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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