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WOD – Wed, Jan 3
TFL CrossFit – WOD Bench Press 5×3 Adding weight each […]

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WOD – Tue, Jan 2
TFL CrossFit – WOD Strict Press 5×3 Add weight each […]

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WOD – Mon, Jan 1
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Mon, Jan 1
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Sat, Dec 30
TFL CrossFit – WOD Metcon (No Measure) EMOM 10 10 […]

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WOD – Fri, Dec 29
TFL CrossFit – WOD Back Squat (5 reps adding weight […]

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WOD – Fri, Dec 29
TFL CrossFit – WOD Back Squat (5 reps adding weight […]

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WOD – Thu, Dec 28
TFL CrossFit – WOD Shoulder Press (5 reps adding weight […]

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WOD – Thu, Dec 28
TFL CrossFit – WOD Strict Press 5 reps adding weight […]

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WOD – Thu, Dec 28
TFL CrossFit – WOD Strict Press 5 reps adding weight […]

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