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WOD – Thu, Jan 11
TFL CrossFit – WOD Metcon (AMRAP – Reps) EMOM 10: […]

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WOD – Thu, Jan 11
TFL CrossFit – WOD Strict Press Find a heavy set […]

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WOD – Thu, Jan 11
TFL CrossFit – WOD Strict Press Find a heavy set […]

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WOD – Wed, Jan 10
TFL CrossFit – WOD Metcon (Time) WOD: RX+ 21-15-9 Toes […]

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WOD – Wed, Jan 10
TFL CrossFit – WOD Metcon (Time) WOD: RX+ 21-15-9 Toes […]

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WOD – Wed, Jan 10
TFL CrossFit – WOD Metcon (Time) WOD: 12-6 Reps of: […]

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WOD – Wed, Jan 10
TFL CrossFit – WOD Metcon (Time) WOD: RX+ 21-15-9 Toes […]

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WOD – Tue, Jan 9
TFL CrossFit – WOD BENCHMARK OPEN 2024 (Time) 4 Rounds: […]

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WOD – Tue, Jan 9
TFL CrossFit – WOD BENCHMARK OPEN 2024 (Time) 3 Rounds: […]

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WOD – Tue, Jan 9
TFL CrossFit – WOD Deadlift (75%) w/ accessory work between […]

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