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WOD – Mon, Feb 12
TFL CrossFit – WOD Deadlift (10-8-6-4-2 Reps DLs) every 3:00 […]

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WOD – Sat, Feb 10
TFL CrossFit – WOD Metcon (Time) GRACE 30 Clean and […]

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WOD – Sat, Feb 10
TFL CrossFit – WOD Metcon (Time) GRACE 30 Clean and […]

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WOD – Sat, Feb 10
TFL CrossFit – WOD Metcon (Time) GRACE 30 Clean and […]

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WOD – Sat, Feb 10
TFL CrossFit – WOD Metcon (Time) GRACE 30 Clean and […]

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WOD – Fri, Feb 9
TFL CrossFit – WOD Double Under Diane (Time) 21-15-9 Deadlifts […]

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WOD – Fri, Feb 9
TFL CrossFit – WOD Double Under Diane (Time) 21-15-9 Deadlifts […]

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WOD – Fri, Feb 9
TFL CrossFit – WOD Double Under Diane (Time) 21-15-9 Deadlifts […]

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WOD – Fri, Feb 9
TFL CrossFit – WOD Crossfit Games Open 21.3 RX (Ages […]

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WOD – Thu, Feb 8
TFL CrossFit – WOD Push Jerk (10-8-6-4-2) Adding weight each […]

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