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WOD – Thu, Feb 1
TFL CrossFit – WOD Metcon (AMRAP – Reps) EMOM 30:00 […]

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WOD – Thu, Feb 1
TFL CrossFit – WOD Metcon (AMRAP – Reps) EMOM 30:00 […]

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WOD – Wed, Jan 31
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Wed, Jan 31
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Wed, Jan 31
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Tue, Jan 30
TFL CrossFit – WOD Deadlift ( 3×3 ) Metcon (Time) […]

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WOD – Tue, Jan 30
TFL CrossFit – WOD Deadlift (finding a heavy 3×3) Metcon […]

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WOD – Tue, Jan 30
TFL CrossFit – WOD Deadlift (5×3 w/ acc work between) […]

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WOD – Tue, Jan 30
TFL CrossFit – WOD Deadlift ( 3×3 ) Metcon (Time) […]

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WOD – Mon, Jan 29
TFL CrossFit – WOD Fran (Time) 21-15-9 Thrusters, 95# / […]

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