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WOD – Thu, Jan 25
TFL CrossFit – WOD Metcon (Weight) EMOM 20:00 1)ROW 15/12 […]

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WOD – Thu, Jan 25
TFL CrossFit – WOD Metcon (Weight) EMOM 30:00 1)Row 15/12 […]

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WOD – Wed, Jan 24
TFL CrossFit – WOD Push Jerk (2 Front squats + […]

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WOD – Tue, Jan 23
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Tue, Jan 23
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Mon, Jan 22
TFL CrossFit – WOD Push Jerk (2 Front squats + […]

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WOD – Mon, Jan 22
TFL CrossFit – WOD Deadlift (3 deadlifts at 80-85% for […]

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WOD – Sat, Jan 20
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Sat, Jan 20
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Thu, Jan 18
TFL CrossFit – WOD Metcon (AMRAP – Reps) :40 on […]

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