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WOD – Wed, Mar 6
TFL CrossFit – WOD Power Clean (5@70% 4@75% 3@80% 2@85% […]

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WOD – Wed, Mar 6
TFL CrossFit – WOD Power Clean (5@65% 4@70% 3@75% 2@80% […]

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WOD – Tue, Mar 5
TFL CrossFit – WOD Back Squat (Go every 2:15, :15 […]

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WOD – Tue, Mar 5
TFL CrossFit – WOD Shoulder Press (every 2:30, 15 Hollow […]

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WOD – Tue, Mar 5
TFL CrossFit – WOD Back Squat (Go every 2:15, :15 […]

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WOD – Tue, Mar 5
TFL CrossFit – WOD Shoulder Press (every 2:30, 15 Hollow […]

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WOD – Tue, Mar 5
TFL CrossFit – WOD Back Squat (Go every 2:15, :15 […]

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WOD – Mon, Mar 4
TFL CrossFit – WOD Shoulder Press (every 2:15, :15 Hollow […]

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WOD – Mon, Mar 4
TFL CrossFit – WOD Back Squat (Go every 2:30, :15 […]

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WOD – Mon, Mar 4
TFL CrossFit – WOD Back Squat (Go every 2:30, :15 […]

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