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Extreme Sports Logo
  • Home
  • About Us
  • Today’s WOD
  • Programs
    • Crossfit
    • Bootcamp
    • Olympic Lifting
    • Personal Training
    • Teens
  • VO2 Testing: Cascade Wellness
  • Nutrition
  • Events
  • Pricing
  • Schedule
  • Contact Us

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  • WOD – Mon, Mar 11

    TFL CrossFit – WOD Thruster (5@65% 4@70% 3@75% 2@80% 1@85%) […]

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  • WOD – Mon, Mar 11

    TFL CrossFit – WOD Thruster (5@65% 4@70% 3@75% 2@80% 1@85%) […]

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  • WOD – Sat, Mar 9

    TFL CrossFit – WOD CrossFit Games Open 24.2 Rx (Ages […]

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  • WOD – Fri, Mar 8

    TFL CrossFit – WOD Bench Press (5@65% 4@70% 3@75% 2@80% […]

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  • WOD – Fri, Mar 8

    TFL CrossFit – WOD Bench Press (5@65% 4@70% 3@75% 2@80% […]

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  • WOD – Thu, Mar 7

    TFL CrossFit – WOD Metcon (No Measure) EMOM 21: 1- […]

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  • WOD – Thu, Mar 7

    TFL CrossFit – WOD Metcon (No Measure) EMOM 21: 1- […]

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  • WOD – Wed, Mar 6

    TFL CrossFit – WOD Power Clean (5@65% 4@70% 3@75% 2@80% […]

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  • WOD – Wed, Mar 6

    TFL CrossFit – WOD Power Clean (5@65% 4@70% 3@75% 2@80% […]

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  • WOD – Wed, Mar 6

    TFL CrossFit – WOD Power Clean (5@70% 4@75% 3@80% 2@85% […]

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april.tflcrossfit@gmail.com

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