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WOD – Sat, Apr 13
TFL CrossFit – WOD Partner (AMRAP – Reps) 5 Rounds […]

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WOD – Fri, Apr 12
TFL CrossFit – WOD Back Squat (2RM) Metcon (AMRAP – […]

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WOD – Fri, Apr 12
TFL CrossFit – WOD Overhead Squat (1 Snatch + 2OHS) […]

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WOD – Fri, Apr 12
TFL CrossFit – WOD Overhead Squat (1 Snatch + 2OHS) […]

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WOD – Thu, Apr 11
TFL CrossFit – WOD Metcon (Time) 200m Run 1 set […]

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WOD – Thu, Apr 11
TFL CrossFit – WOD Metcon (Time) 200m Run 1:00 rest […]

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WOD – Thu, Apr 11
TFL CrossFit – WOD Metcon (Time) 200m Run 15 Air […]

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WOD – Thu, Apr 11
TFL CrossFit – WOD Hang Clean (2RM) Metcon (AMRAP – […]

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WOD – Thu, Apr 11
TFL CrossFit – WOD Metcon (Time) 200m Run 10 Pull […]

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WOD – Thu, Apr 11
TFL CrossFit – WOD Hang Clean (2RM) Metcon (AMRAP – […]

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