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WOD – Tue, Apr 16
TFL CrossFit – WOD Back Squat (1RM!!) Metcon (No Measure) […]

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WOD – Tue, Apr 16
TFL CrossFit – WOD Back Squat (1RM!!) Metcon (No Measure) […]

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WOD – Mon, Apr 15
TFL CrossFit – WOD Hang Clean (1RM!) Metcon (Time) Every […]

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WOD – Mon, Apr 15
TFL CrossFit – WOD Hang Clean (1RM!) Metcon (AMRAP – […]

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WOD – Mon, Apr 15
TFL CrossFit – WOD Hang Clean (1RM!) Metcon (Time) AMRAP […]

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WOD – Mon, Apr 15
TFL CrossFit – WOD Metcon (No Measure) Murph Hill Runs […]

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WOD – Sat, Apr 13
TFL CrossFit – WOD Metcon (AMRAP – Reps) 5 Rounds […]

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WOD – Sat, Apr 13
TFL CrossFit – WOD Partner (Time) 5 Rounds of 400m […]

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WOD – Sat, Apr 13
TFL CrossFit – WOD Partner (AMRAP – Reps) 5 Rounds […]

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WOD – Sat, Apr 13
TFL CrossFit – WOD Metcon (AMRAP – Reps) 3 Rounds […]

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