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Extreme Sports Logo
  • Home
  • About Us
  • Today’s WOD
  • Programs
    • Crossfit
    • Bootcamp
    • Olympic Lifting
    • Personal Training
    • Teens
  • VO2 Testing: Cascade Wellness
  • Nutrition
  • Events
  • Pricing
  • Schedule
  • Contact Us

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  • WOD – Tue, Apr 23

    TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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  • WOD – Tue, Apr 23

    TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

    Read Article
  • WOD – Tue, Apr 23

    TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

    Read Article
  • WOD – Tue, Apr 23

    TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

    Read Article
  • WOD – Mon, Apr 22

    TFL CrossFit – WOD Front Squat (1 Clean +2 Front […]

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  • WOD – Mon, Apr 22

    TFL CrossFit – WOD Front Squat (5rm) Duel partner (Time) […]

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  • WOD – Mon, Apr 22

    TFL CrossFit – WOD Duel partner (Time) RX+ 21-15-9 Thrusters […]

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  • WOD – Mon, Apr 22

    TFL CrossFit – WOD Front Squat (1 Clean +2 Front […]

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  • WOD – Mon, Apr 22

    TFL CrossFit – WOD Duel partner (Time) RX+ 21-15-9 Thrusters […]

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  • WOD – Sat, Apr 20

    TFL CrossFit – WOD teams of 2 (Time) For Time: […]

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