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Extreme Sports Logo
  • Home
  • About Us
  • Today’s WOD
  • Programs
    • Crossfit
    • Bootcamp
    • Olympic Lifting
    • Personal Training
    • Teens
  • VO2 Testing: Cascade Wellness
  • Nutrition
  • Events
  • Pricing
  • Schedule
  • Contact Us

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  • WOD – Thu, Apr 25

    TFL CrossFit – WOD Metcon (Time) 800m Run 50 Pull […]

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  • WOD – Thu, Apr 25

    TFL CrossFit – WOD 100 push ups for time (Time)

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  • WOD – Wed, Apr 24

    TFL CrossFit – WOD Hang Snatch (1 Snatch DL w/ […]

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  • WOD – Wed, Apr 24

    TFL CrossFit – WOD Push Jerk (5RM)

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  • WOD – Wed, Apr 24

    TFL CrossFit – WOD Hang Snatch (1 Snatch DL w/ […]

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  • WOD – Wed, Apr 24

    TFL CrossFit – WOD Hang Snatch (1 Snatch DL w/ […]

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  • WOD – Wed, Apr 24

    TFL CrossFit – WOD Hang Snatch (1 Snatch DL + […]

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  • WOD – Wed, Apr 24

    TFL CrossFit – WOD Hang Snatch (1 Snatch DL w/ […]

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  • WOD – Wed, Apr 24

    TFL CrossFit – WOD Hang Snatch (1 Snatch DL w/ […]

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  • WOD – Tue, Apr 23

    TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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