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WOD – Wed, May 15
TFL CrossFit – WOD Push Jerk (3RM!!) Metcon (Weight) EMOM […]

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WOD – Tue, May 14
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Tue, May 14
TFL CrossFit – WOD Bench Press (9 @ 70% 7 […]

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WOD – Tue, May 14
TFL CrossFit – WOD Metcon (Time) 20-1 Reps: Burpee to […]

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WOD – Mon, May 13
TFL CrossFit – WOD Push Jerk (3RM!!) Metcon (Time) 10-1 […]

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WOD – Mon, May 13
TFL CrossFit – WOD Push Jerk (3RM!!) Metcon (Weight) EMOM […]

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WOD – Mon, May 13
TFL CrossFit – WOD Front Squat (3RM!) Metcon (AMRAP – […]

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WOD – Sat, May 11
TFL CrossFit – WOD Metcon (AMRAP – Reps) 2:00 On […]

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WOD – Sat, May 11
TFL CrossFit – WOD Metcon (AMRAP – Reps) 2:00 On […]

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WOD – Fri, May 10
TFL CrossFit – WOD Push Jerk (4RM!) Metcon (AMRAP – […]

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