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TFL CrossFit – WOD Split Jerk EMOM 3: 4 split […]

TFL CrossFit – WOD Squat Snatch EMOM 3: 3 position […]

TFL CrossFit – WOD Bench Press (5-4-3-2-1 Reps all with […]

TFL CrossFit – WOD partner (AMRAP – Reps) 5 Rounds: […]

TFL CrossFit – WOD gymn EMOM (No Measure) EMOM 4: […]

TFL CrossFit – WOD 10:00 EMOM (No Measure) Odd minute […]

TFL CrossFit – WOD Metcon (No Measure) 21-15-9 reps of: […]

TFL CrossFit – WOD Metcon (Time) 6 Rounds: 1200m/1000m Bike […]

TFL CrossFit – WOD Push Press (5-5-3-3-2) -going every 2:15 […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) PART 1: […]