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WOD – Fri, Jun 14
TFL CrossFit – WOD Back Squat (Find a 3RM with […]

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WOD – Fri, Jun 14
TFL CrossFit – WOD Back Squat (Find a 3RM with […]

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WOD – Fri, Jun 14
TFL CrossFit – WOD Back Squat (Find a 3RM with […]

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WOD – Thu, Jun 13
TFL CrossFit – WOD Metcon (Time) For Time: 50 Deadlifts […]

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WOD – Thu, Jun 13
TFL CrossFit – WOD Metcon (Time) PARTNER: RX+ 120-100-80 Cal […]

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WOD – Thu, Jun 13
TFL CrossFit – WOD Metcon (Time) PARTNER: RX+ 120-100-80 Cal […]

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WOD – Wed, Jun 12
TFL CrossFit – WOD Push Press (4×3 at 75%) every […]

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WOD – Wed, Jun 12
TFL CrossFit – WOD Push Press (4×3 at 75%) every […]

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WOD – Wed, Jun 12
TFL CrossFit – WOD Push Press (4×3 at 75%) every […]

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WOD – Wed, Jun 12
TFL CrossFit – WOD Front Rack Lunge (4 sets of […]

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