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WOD – Wed, Jun 12
TFL CrossFit – WOD Metcon (Time) For Time: 50 Deadlifts […]

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WOD – Wed, Jun 12
TFL CrossFit – WOD Push Press (4×3 at 75%) every […]

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WOD – Tue, Jun 11
TFL CrossFit – WOD Front Rack Lunge (4 sets of […]

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WOD – Tue, Jun 11
TFL CrossFit – WOD Push Press (4×3 at 75%) every […]

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WOD – Tue, Jun 11
TFL CrossFit – WOD Push Press (4×3 at 75%) every […]

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WOD – Tue, Jun 11
TFL CrossFit – WOD Push Press (4×3 at 75%) every […]

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WOD – Tue, Jun 11
TFL CrossFit – WOD Front Rack Lunge (4 sets of […]

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WOD – Mon, Jun 10
TFL CrossFit – WOD Squat Clean (Complex: 1 clean pull […]

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WOD – Mon, Jun 10
TFL CrossFit – WOD Squat Clean (Complex: 1 clean pull […]

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WOD – Mon, Jun 10
TFL CrossFit – WOD Squat Clean (Complex: 1 clean pull […]

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