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WOD – Tue, Jul 16
TFL CrossFit – WOD Deadlift (4×3 @80% every 2:15) :10 […]

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WOD – Tue, Jul 16
TFL CrossFit – WOD Deadlift (4×3 @80% every 2:15) :10 […]

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WOD – Mon, Jul 15
TFL CrossFit – WOD Thruster (EMOM 3: 3 Thrusters @70% […]

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WOD – Mon, Jul 15
TFL CrossFit – WOD Metcon (Time) For time: 30 Thrusters […]

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WOD – Mon, Jul 15
TFL CrossFit – WOD Metcon (No Measure) Thrusters

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WOD – Mon, Jul 15
TFL CrossFit – WOD Thruster (EMOM 3: 3 Thrusters @70% […]

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WOD – Sat, Jul 13
TFL CrossFit – WOD Metcon (Time) From 0:00-10:00: 9-15-21 Reps […]

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WOD – Sat, Jul 13
TFL CrossFit – WOD Metcon (Time) Teams of 2: 100/80 […]

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WOD – Sat, Jul 13
TFL CrossFit – WOD Happy 4th! (Time) Teams of 2: […]

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WOD – Fri, Jul 12
TFL CrossFit – WOD Back Squat (2RM with a 3 […]

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