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WOD – Fri, Jun 21
TFL CrossFit – WOD Metcon (Time) In pairs, I go […]

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WOD – Thu, Jun 20
TFL CrossFit – WOD Weighted Pull-ups (3RM) Metcon (AMRAP – […]

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WOD – Thu, Jun 20
TFL CrossFit – WOD Weighted Pull-ups (3RM) Metcon (AMRAP – […]

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WOD – Wed, Jun 19
TFL CrossFit – WOD Push Jerk (4×3 at 75%) Running […]

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WOD – Wed, Jun 19
TFL CrossFit – WOD Push Jerk (4×3 at 75%) Running […]

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WOD – Tue, Jun 18
TFL CrossFit – WOD Snatch Balance (3 Reps every 2:00x […]

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WOD – Tue, Jun 18
TFL CrossFit – WOD Snatch Balance (3 Reps every 2:00x […]

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WOD – Tue, Jun 18
TFL CrossFit – WOD Snatch Balance (3 Reps every 2:00x […]

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WOD – Mon, Jun 17
TFL CrossFit – WOD Squat Clean (EMOM x3: 2 Tall […]

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WOD – Mon, Jun 17
TFL CrossFit – WOD Squat Clean (Complex: 1 clean pull […]

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