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WOD – Mon, Jul 1
TFL CrossFit – WOD Happy 4th Week ! Holiday Hours […]

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WOD – Mon, Jul 1
TFL CrossFit – WOD Squat Clean (2 touch and go […]

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WOD – Mon, Jul 1
TFL CrossFit – WOD Squat Clean (2 touch and go […]

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WOD – Mon, Jul 1
TFL CrossFit – WOD Happy 4th Week ! Holiday Hours […]

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WOD – Sun, Jun 30
TFL CrossFit – WOD Metcon (Time) Teams of 2: 100/80 […]

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WOD – Sat, Jun 29
TFL CrossFit – WOD Metcon (Time) 6×350/300m Row 6×12/10 Cal […]

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WOD – Sat, Jun 29
TFL CrossFit – WOD Metcon (Time) From 0:00-10:00: 9-15-21 Reps […]

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WOD – Sat, Jun 29
TFL CrossFit – WOD Partner wod (Time) 6×350/300m Row 6×12/10 […]

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WOD – Fri, Jun 28
TFL CrossFit – WOD Squat Clean (EMOM 5: 1 squat […]

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WOD – Fri, Jun 28
TFL CrossFit – WOD Squat Clean (EMOM 5: 1 squat […]

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