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WOD – Wed, Jul 3
TFL CrossFit – WOD Push Press (4×3@80%)

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WOD – Wed, Jul 3
TFL CrossFit – WOD Push Press (4×3@80%) Metcon (Time) From […]

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WOD – Wed, Jul 3
TFL CrossFit – WOD Push Jerk (4×3 @80%) Metcon (Time) […]

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WOD – Wed, Jul 3
TFL CrossFit – WOD Happy 4th Week ! Holiday Hours […]

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WOD – Tue, Jul 2
TFL CrossFit – WOD Metcon (AMRAP – Reps) EMOM 20 […]

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WOD – Tue, Jul 2
TFL CrossFit – WOD Deadlift (4×3 @75%) Metcon (AMRAP – […]

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WOD – Tue, Jul 2
TFL CrossFit – WOD Deadlift (4×3 @75%) Metcon (AMRAP – […]

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WOD – Tue, Jul 2
TFL CrossFit – WOD Happy 4th week ! Holiday Hours […]

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WOD – Mon, Jul 1
TFL CrossFit – WOD Front Squat (5-4-3-2-1 Reps all with […]

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WOD – Mon, Jul 1
TFL CrossFit – WOD Front Squat (5-4-3-2-1 Reps all with […]

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