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WOD – Wed, Aug 7
TFL CrossFit – WOD Partners! (Time) 3 Rounds For Time: […]

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WOD – Tue, Aug 6
TFL CrossFit – WOD 30 Cal Bike (Time) 30 Calories […]

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WOD – Tue, Aug 6
TFL CrossFit – WOD Clean and Jerk (EMOM 3: 1 […]

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WOD – Tue, Aug 6
TFL CrossFit – WOD Metcon (Time) 30 Cal Row 30 […]

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WOD – Tue, Aug 6
TFL CrossFit – WOD Clean and Jerk (EMOM 3: 1 […]

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WOD – Tue, Aug 6
TFL CrossFit – WOD Metcon (Time) 30 DB Hang Snatch […]

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WOD – Tue, Aug 6
TFL CrossFit – WOD Metcon (Calories) AMRAP 15 Person 1: […]

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WOD – Mon, Aug 5
TFL CrossFit – WOD Overhead Squat (1 snatch balance + […]

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WOD – Mon, Aug 5
TFL CrossFit – WOD Overhead Squat (1 snatch balance + […]

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WOD – Sat, Aug 3
TFL CrossFit – WOD Metcon (Time) 5 Rounds For Time: […]

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