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WOD – Wed, Jul 24
TFL CrossFit – WOD Metcon (Time) Teams of 2: RX+ […]

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WOD – Tue, Jul 23
TFL CrossFit – WOD Deadlift (4×3 @80% every 2:30) :10 […]

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WOD – Tue, Jul 23
TFL CrossFit – WOD Deadlift (4×3 @80% every 2:15) :10 […]

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WOD – Tue, Jul 23
TFL CrossFit – WOD Deadlift (4×3 @80% every 2:15) :10 […]

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WOD – Mon, Jul 22
TFL CrossFit – WOD IGNITE (Time) 21-15-9 Reps For time: […]

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WOD – Mon, Jul 22
TFL CrossFit – WOD IGNITE (Time) 21-15-9 Reps For time: […]

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WOD – Sun, Jul 21
TFL CrossFit – WOD

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WOD – Sat, Jul 20
TFL CrossFit – WOD Metcon (Time) 1000m run (together) 100 […]

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WOD – Sat, Jul 20
TFL CrossFit – WOD Metcon (Calories) TEAMS OF 3, AMRAP […]

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WOD – Sat, Jul 20
TFL CrossFit – WOD Metcon (Time) From 0:00-10:00: 9-15-21 Reps […]

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