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WOD – Tue, Jul 30
TFL CrossFit – WOD Metcon (Time) 5 Rounds For Time: […]

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WOD – Tue, Jul 30
TFL CrossFit – WOD Deadlift (4×3 adding weight each rd […]

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WOD – Mon, Jul 29
TFL CrossFit – WOD Power Clean (EMOM 4: 4 touch […]

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WOD – Mon, Jul 29
TFL CrossFit – WOD Power Clean (EMOM 4: 1 set […]

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WOD – Mon, Jul 29
TFL CrossFit – WOD Power Clean (EMOM 4: 1 set […]

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WOD – Mon, Jul 29
TFL CrossFit – WOD Power Clean (EMOM 4: 1, 3 […]

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WOD – Sat, Jul 27
TFL CrossFit – WOD Metcon (Time) Teams of 2: 100/80 […]

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WOD – Sat, Jul 27
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Sat, Jul 27
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Sat, Jul 27
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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