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WOD – Sat, Aug 3
TFL CrossFit – WOD Metcon (Time) 1000m run (together) 100 […]

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WOD – Fri, Aug 2
TFL CrossFit – WOD Partner! (Time) 100 Wallballs 100/80 Cal […]

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WOD – Fri, Aug 2
TFL CrossFit – WOD Partner! (Time) 100 Wallballs 100/80 Cal […]

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WOD – Thu, Aug 1
TFL CrossFit – WOD Metcon (AMRAP – Reps) 4 Rounds: […]

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WOD – Thu, Aug 1
TFL CrossFit – WOD Front Squat (3 seconds down 2 […]

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WOD – Thu, Aug 1
TFL CrossFit – WOD Metcon (AMRAP – Reps) 5 Rounds: […]

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WOD – Wed, Jul 31
TFL CrossFit – WOD Push Press (4×3 @85%) every 2:30 […]

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WOD – Wed, Jul 31
TFL CrossFit – WOD Power Snatch (1 Power snatch to […]

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WOD – Wed, Jul 31
TFL CrossFit – WOD Power Snatch (1 Power snatch to […]

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WOD – Tue, Jul 30
TFL CrossFit – WOD Deadlift (4×3 adding weight each rd […]

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