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WOD – Thu, Aug 15
TFL CrossFit – WOD Metcon (Time) 10 Rounds For Time: […]

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WOD – Wed, Aug 14
TFL CrossFit – WOD Assault Bike WOD (Time) 100/80 Cal […]

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WOD – Wed, Aug 14
TFL CrossFit – WOD Deadlift (EMOM 3: 5/5 SL DL […]

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WOD – Wed, Aug 14
TFL CrossFit – WOD Metcon (Time) 100/80 Cal Bike 80 […]

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WOD – Wed, Aug 14
TFL CrossFit – WOD Deadlift (EMOM 2: 5/5 Kickstand Deadlift+ […]

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WOD – Wed, Aug 14
TFL CrossFit – WOD Assault Bike WOD (Time) 100/80 Cal […]

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WOD – Wed, Aug 14
TFL CrossFit – WOD Metcon (Time) 30 Snatches for Time […]

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WOD – Tue, Aug 13
TFL CrossFit – WOD Metcon (AMRAP – Reps) 10:00 AMRAP […]

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WOD – Tue, Aug 13
TFL CrossFit – WOD Metcon (Time) 50-40-30-20-10 Double Unders Sit […]

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WOD – Tue, Aug 13
TFL CrossFit – WOD Crossfit Games Open 21.1 RX (Ages […]

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