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Extreme Sports Logo
  • Home
  • About Us
  • Today’s WOD
  • Programs
    • Crossfit
    • Bootcamp
    • Olympic Lifting
    • Personal Training
    • Teens
  • VO2 Testing: Cascade Wellness
  • Nutrition
  • Events
  • Pricing
  • Schedule
  • Contact Us

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  • WOD – Wed, Aug 21

    TFL CrossFit – WOD Metcon (AMRAP – Reps) 3 Rounds: […]

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  • WOD – Tue, Aug 20

    TFL CrossFit – WOD Power Snatch (Spend 8 mins working […]

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  • WOD – Tue, Aug 20

    TFL CrossFit – WOD Power Snatch (Spend 10 mins working […]

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  • WOD – Tue, Aug 20

    TFL CrossFit – WOD Power Snatch (Spend 10 mins working […]

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  • WOD – Tue, Aug 20

    TFL CrossFit – WOD Power Snatch (Spend 8 mins working […]

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  • WOD – Tue, Aug 20

    TFL CrossFit – WOD Power Snatch (Spend 10 mins working […]

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  • WOD – Mon, Aug 19

    TFL CrossFit – WOD Metcon (Time) 3 Rounds: 21 Wallballs […]

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  • WOD – Mon, Aug 19

    TFL CrossFit – WOD Metcon (Time) 800m Run 8 Clean […]

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  • WOD – Mon, Aug 19

    TFL CrossFit – WOD Metcon (Time) 3 Rounds: 21 Wallballs […]

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  • WOD – Mon, Aug 19

    TFL CrossFit – WOD Metcon (Time) 3 Rounds: 21 Wallballs […]

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