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Extreme Sports Logo
  • Home
  • About Us
  • Today’s WOD
  • Programs
    • Crossfit
    • Bootcamp
    • Olympic Lifting
    • Personal Training
    • Teens
  • VO2 Testing: Cascade Wellness
  • Nutrition
  • Events
  • Pricing
  • Schedule
  • Contact Us

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  • WOD – Thu, Aug 22

    TFL CrossFit – WOD Death Race (Time) 5 Rounds For […]

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  • WOD – Thu, Aug 22

    TFL CrossFit – WOD Metcon (Calories) 3 Rounds: AMRAP 3:00: […]

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  • WOD – Thu, Aug 22

    TFL CrossFit – WOD Death Race (Time) 5 Rounds For […]

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  • WOD – Thu, Aug 22

    TFL CrossFit – WOD Metcon (Calories) 3 Rounds: AMRAP 3:00: […]

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  • WOD – Thu, Aug 22

    TFL CrossFit – WOD Death Race (Time) 5 Rounds For […]

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  • WOD – Wed, Aug 21

    TFL CrossFit – WOD Metcon (Calories) 3 Rounds: AMRAP 3:00: […]

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  • WOD – Wed, Aug 21

    TFL CrossFit – WOD Metcon (No Measure) Wallballs Burpees Back […]

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  • WOD – Wed, Aug 21

    TFL CrossFit – WOD Metcon (AMRAP – Reps) 3 Rounds: […]

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  • WOD – Wed, Aug 21

    TFL CrossFit – WOD Death Race (Time) 5 Rounds For […]

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  • WOD – Wed, Aug 21

    TFL CrossFit – WOD Back Squat (5 @ 60% 5 […]

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