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Extreme Sports Logo
  • Home
  • About Us
  • Today’s WOD
  • Programs
    • Crossfit
    • Bootcamp
    • Olympic Lifting
    • Personal Training
    • Teens
  • VO2 Testing: Cascade Wellness
  • Nutrition
  • Events
  • Pricing
  • Schedule
  • Contact Us

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  • WOD – Mon, Aug 26

    TFL CrossFit – WOD Push Press (0:00: 5 reps add […]

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  • WOD – Mon, Aug 26

    TFL CrossFit – WOD Push Press (0:00: 5 reps add […]

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  • WOD – Sat, Aug 24

    TFL CrossFit – WOD Metcon (Time) 8 Rounds: 3 Power […]

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  • WOD – Sat, Aug 24

    TFL CrossFit – WOD Metcon (Time) 8 Rounds: 3 Power […]

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  • WOD – Sat, Aug 24

    TFL CrossFit – WOD Metcon (Time) 8 Rounds: 3 Power […]

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  • WOD – Sat, Aug 24

    TFL CrossFit – WOD Metcon (Time) 8 Rounds: 3 Power […]

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  • WOD – Fri, Aug 23

    TFL CrossFit – WOD Power Snatch (Spend 8 mins working […]

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  • WOD – Fri, Aug 23

    TFL CrossFit – WOD Metcon (Time) 800m Run 8 Clean […]

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  • WOD – Fri, Aug 23

    TFL CrossFit – WOD Metcon (Time) 800m Run 8 Clean […]

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  • WOD – Fri, Aug 23

    TFL CrossFit – WOD Metcon (Time) 800m Run 8 Clean […]

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