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WOD – Mon, Jun 30
TFL CrossFit – WOD EVERY 1:15 (No Measure) 3 rounds: […]

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WOD – Sat, Jun 28
TFL CrossFit – WOD Metcon (Time) I go You go […]

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WOD – Fri, Jun 27
TFL CrossFit – WOD Front Rack Lunge -4 sets of […]

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WOD – Thu, Jun 26
TFL CrossFit – WOD 500m Row (Time) Max Effort 500m […]

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WOD – Wed, Jun 25
TFL CrossFit – WOD Bear Complex (Every 2:00 x5 1 […]

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WOD – Tue, Jun 24
TFL CrossFit – WOD gymn emom (No Measure) EMOM 3- […]

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WOD – Mon, Jun 23
TFL CrossFit – WOD Back Squat (3 sec eccentric (75%) […]

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WOD – Sat, Jun 21
TFL CrossFit – WOD Metcon (No Measure) 30:00 EMOM 1) […]

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WOD – Fri, Jun 20
TFL CrossFit – WOD Front Squat (Heavy set of 4 […]

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WOD – Fri, Jun 20
TFL CrossFit – WOD Hang Power Clean (12:00 to find […]

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