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TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

TFL CrossFit – WOD Push Jerk E2MOM x5 3 Push […]

TFL CrossFit – WOD Squat Snatch (1 squat snatch + […]

TFL CrossFit – WOD Deadlift (5×5 @7/10 effort) every 2:15 […]

TFL CrossFit – WOD Metcon (Time) 8 ROUNDS: 8 Thrusters […]

TFL CrossFit – WOD Metcon (No Measure) EMOM 4:00 :05 […]

TFL CrossFit – WOD Hydration Day Tackle the wod and […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) EMOM 20:00 […]

TFL CrossFit – WOD Veteran’s Day This is a long […]

TFL CrossFit – WOD Member Appreciation Week Today is snack […]