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Extreme Sports Logo
  • Home
  • About Us
  • Today’s WOD
  • Programs
    • Crossfit
    • Bootcamp
    • Olympic Lifting
    • Personal Training
    • Teens
  • VO2 Testing: Cascade Wellness
  • Nutrition
  • Events
  • Pricing
  • Schedule
  • Contact Us

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  • WOD – Mon, Sep 23

    TFL CrossFit – WOD Deadlift (10-8-6-4-2) Every 2:15, :15 hollow […]

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  • WOD – Mon, Sep 23

    TFL CrossFit – WOD Bring a Friend Week Deadlift (10-8-6-4-2) […]

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  • WOD – Sat, Sep 21

    TFL CrossFit – WOD partner (AMRAP – Rounds and Reps) […]

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  • WOD – Sat, Sep 21

    TFL CrossFit – WOD partner (AMRAP – Rounds and Reps) […]

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  • WOD – Sat, Sep 21

    TFL CrossFit – WOD partner (AMRAP – Rounds and Reps) […]

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  • WOD – Sat, Sep 21

    TFL CrossFit – WOD partner (AMRAP – Rounds and Reps) […]

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  • WOD – Sat, Sep 21

    TFL CrossFit – WOD partner (AMRAP – Reps) 4:00 AMRAPs/ […]

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  • WOD – Sat, Sep 21

    TFL CrossFit – WOD partner (AMRAP – Rounds and Reps) […]

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  • WOD – Fri, Sep 20

    TFL CrossFit – WOD Split Jerk (4RM Split Jerk) every […]

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  • WOD – Fri, Sep 20

    TFL CrossFit – WOD Split Jerk (4RM Split Jerk) every […]

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