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TFL CrossFit – WOD split w/buddy (Time) 10 rope climbs […]

TFL CrossFit – WOD Deadlift (5×4, @ 75-80%) 12 deadbugs […]

TFL CrossFit – WOD Metcon (Time) M/M Partners- 24-22-20-18-16-14-12-10-8-6, then […]

TFL CrossFit – WOD Push Press (5×4 building each set) […]

TFL CrossFit – WOD Front Squat (5×5, adding weight each […]

TFL CrossFit – WOD gymn EMOM (No Measure) EMOM 4:00 […]

TFL CrossFit – WOD Metcon (No Measure) 10-1 Reps of: […]

TFL CrossFit – WOD Metcon (Time) 21-15-9 DB Snatches (50/35) […]

TFL CrossFit – WOD Hang Clean (2 deadlifts + 2 […]

TFL CrossFit – WOD Metcon (Time) M/M Partners- 24-6 Cal […]