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TFL CrossFit – WOD Metcon (Checkmark) 22:00 AMRAP: I go, […]

TFL CrossFit – WOD Deadlift (6 reps ~60% 5 reps […]

TFL CrossFit – WOD Fortitude (AMRAP – Reps) Alternating On […]

TFL CrossFit – WOD Hang Snatch (3 hang snatches + […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) 12:00 AMRAP […]

TFL CrossFit – WOD Metcon (No Measure) TABATA: ODD) Squats […]

TFL CrossFit – WOD PARTNER UP (AMRAP – Reps) AMRAP […]

TFL CrossFit – WOD Metcon (Time) 21-15-9: Deadlifts (135/95) Burpee […]

TFL CrossFit – WOD Push Press (6-5-4 2×3 at 90% […]

TFL CrossFit – WOD Front Squat (6-5-4 3×3 -Drop set […]