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WOD – Tue, Aug 12
TFL CrossFit – WOD gymn emoms (No Measure) EMOM 4: […]

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WOD – Mon, Aug 11
TFL CrossFit – WOD Metcon (No Measure) EMOM x6: # […]

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WOD – Sat, Aug 9
TFL CrossFit – WOD Metcon (Time) 2 Rounds: Run 800m […]

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WOD – Sat, Aug 9
TFL CrossFit – WOD Metcon (Time) 4 Rounds: 400m Run […]

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WOD – Fri, Aug 8
TFL CrossFit – WOD Push Jerk (5 rounds: 1 DL […]

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WOD – Thu, Aug 7
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Wed, Aug 6
TFL CrossFit – WOD GYMN EMOM (No Measure) EMOM 5: […]

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WOD – Tue, Aug 5
TFL CrossFit – WOD Back Squat day! runs in warm […]

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WOD – Mon, Aug 4
TFL CrossFit – WOD Metcon (Time) 400m Run 30 Box […]

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WOD – Fri, Aug 1
TFL CrossFit – WOD Metcon (AMRAP – Reps) 6:00 AMRAP: […]

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