WOD – Sat, Jan 4
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 30:00 1)Hang Power [...]
WOD – Sat, Jan 4
TFL CrossFit - WOD
WOD – Sat, Jan 4
TFL CrossFit - WODKelly (Time)5 Rounds for time of: 400m [...]
WOD – Sat, Jan 4
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 30:00 1)Hang Power [...]
WOD – Sat, Jan 4
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 30:00 1)Hang Power [...]
WOD – Fri, Jan 3
TFL CrossFit - WODOverhead Squat (5x4 Overhead Squats)adding weight each [...]
WOD – Fri, Jan 3
TFL CrossFit - WODOverhead Squat (5x4 Overhead Squats)adding weight each [...]
WOD – Fri, Jan 3
TFL CrossFit - WODOverhead Squat (5x4 Overhead Squats)adding weight each [...]
WOD – Fri, Jan 3
TFL CrossFit - WODOverhead Squat (5x4 Overhead Squats)adding weight each [...]
WOD – Fri, Jan 3
TFL CrossFit - WODOverhead Squat (5x4 Overhead Squats)adding weight each [...]
