WOD – Thu, Jan 9
TFL CrossFit - WODMetcon (Calories)On the bike, then on the [...]
WOD – Thu, Jan 9
TFL CrossFit - WODMetcon (Calories)On the bike, then on the [...]
WOD – Thu, Jan 9
TFL CrossFit - WODMetcon (Time)On the bike, then on the [...]
WOD – Wed, Jan 8
TFL CrossFit - WODMetcon (No Measure) EMOM 5: 2 negatives [...]
WOD – Wed, Jan 8
TFL CrossFit - WODDeadlift (4 rounds, Every 2:15 5-4-3-2 DLs [...]
WOD – Wed, Jan 8
TFL CrossFit - WODMetcon (No Measure) EMOM 5: 2 negatives [...]
WOD – Wed, Jan 8
TFL CrossFit - WODMetcon (No Measure) EMOM 5: 2 negatives [...]
WOD – Wed, Jan 8
TFL CrossFit - WODMetcon (Time)21-15-9 DB Thrusters (50/35) DB Over [...]
WOD – Wed, Jan 8
TFL CrossFit - WODMetcon (No Measure) EMOM 5: 2 negatives [...]
WOD – Wed, Jan 8
TFL CrossFit - WODMetcon (No Measure) EMOM 5: 2 negatives [...]
