WOD – Fri, Jan 3
TFL CrossFit - WODOverhead Squat (5x4 Overhead Squats)adding weight each [...]
WOD – Fri, Jan 3
TFL CrossFit - WODOverhead Squat (5x4 Overhead Squats)adding weight each [...]
WOD – Thu, Jan 2
TFL CrossFit - WODMetcon (AMRAP - Reps)Teams of 2- 4:00 [...]
WOD – Thu, Jan 2
TFL CrossFit - WODheavy handed (Time) 3 Rounds For Time: [...]
WOD – Thu, Jan 2
TFL CrossFit - WODMetcon (AMRAP - Reps)Teams of 2- 4:00 [...]
WOD – Thu, Jan 2
TFL CrossFit - WODBell (Time)3 Rounds for Time 21 Deadlifts [...]
WOD – Thu, Jan 2
TFL CrossFit - WODMetcon (AMRAP - Reps)Teams of 2- 5:00 [...]
WOD – Thu, Jan 2
TFL CrossFit - WODMetcon (No Measure)AMRAP 6:00 20/20 Banded Fire [...]
WOD – Thu, Jan 2
TFL CrossFit - WODMetcon (AMRAP - Reps)Teams of 2- 4:00 [...]
WOD – Thu, Jan 2
TFL CrossFit - WODMetcon (AMRAP - Reps)Teams of 2- 4:00 [...]
